The Weight Loss Diets, Low-Carbohydrate Diets

Proponents of wretched- loot high-protein provenders claim that these diets nudge the eubstance into ketosis which occurs when fat is burned for energy instead of carbohydrate (High-protein 1-3). When the body is in ketosis, it burns fat for fuel, and feelings of hunger are reduced (Grayson). This can be toxic to the body if keep for long periods. High-protein diets have never been in favor with the checkup community because the high protein load puts a strain on the kidneys, liver, and heart, increasing the risk of heart disease and stroke. There is overly a potential loss of bone. As with any exercising weight loss diet, the Atkins diet only works if you stay with it (Willett and Skerrett 44-48). reversive to normal eating patterns after you have lost the craved weight just returns wad to their prior weight, or a good deal higher. The Atkins diet only abides to keep the weight off if you continue it for life, and not many sight can tolerate the low carbohydrate allowance for the long-term.

If the Atkins diet truly worked long-term you would express that it would be a popular and well-used diet among long-term dieters. However, juvenile evidence has shown just the opposite is true (High-protein 1-3). Researchers at the University of Pittsburgh school of Medicine, the University of Colorado Health Sciences Center, and Brown University looked at data from the national Weight Control Registry, and at the outcomes of 3,

The study found that only 8 percent of the pile who fit this criteria had diets which fell in line with the Atkins diet's intimately free carbohydrate allowance of 90 grams per day when they calculated the amounts of protein, carbohydrate, and fats in the diets of 2,700 registry members (High-protein 1-3).

Dr Atkins most stringent carbohydrate allowance is 25 grams per day. Most of the dieters studied were eating a high-carbohydrate diet with some 225 grams for a 1,500 calorie plan. One researcher who was surprised to compute so few Atkins plan dieters among the study participants said she wondered if the diet worked only for short-term weight loss, but was too voiceless to continue for several years down the road for most hoi polloi. When investigators from New York tracked the food intake of overweight people who stuck to the Atkins diet by the letter for four weeks, they found that these people trimmed over 1,000 calories from their daily food intake, which is enough to fetch anyone lose weight no matter which calories they trimmed.

Grayson, Charlotte E. "The Atkins diet." February 2004. 4 June 2004.

000 people who have successfully lost at least 30 pounds, and have kept this weight off for at least one year. The registry has been active since 1995.

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