A stroke is a very serious illness that bottomland lead to death. A stroke or caput advanced time occurs when a assembly line clot blocks a billet vas or artery, or when a blood vessel breaks, interrupting blood flow to an area of the brain. When a brain attack occurs, it kills brain cells in the immediate area. Doctors call this area of dead cells an infarct. These cells unremarkably die within minutes to a few hours subsequently the stroke starts. By living a healthy lifestyle, however, you heap greatly reduce your chances of getting a stroke.
It is very main(prenominal) to know your blood pressure. It should be tallyed at to the lowest degree annually. If it is elevated, it is important to work with your doctor to keep it under control. utmost blood pressure is a leading ingest of stroke. You merchantman check your blood pressure at your doctors office, at health fairs, at home with an automatic blood pressure machine, or at your local pharmacy or super market. If the higher(prenominal) number (your systolic blood pressure) is consistently above cxxxv or if the lower number (your diastolic blood pressure) is consistently over 85, you are at risk. If you have high blood pressure, some combination of changes in your diet, regular exercise, and medication is necessary. medical specialty for blood pressure has been improved. It will almost never cause side effects or interfere with your quality of life.
Too a great deal drinking is in addition risky for strokes. If you drink, you should limit yourself to no to a greater extent than two drinks a day.
More than two alcoholic beverages for each one day can increase your risk for stroke by as much as three times and as well as can lead to liver disease, accidents and more.
Knowing your cholesterol number is also important. If your cholesterol is high, you...
This was a very covering essay. The writer knew or at least now knows alot about strokes. There was good tips for how to reduce the risk of strokes and where to get help and it also told how to check the blood pressure. Good job!
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