Fitness

Last name 1
Name here
Physical Fitness
New tee shirt City University
Due: December 7, 2011

Final Project

This is a personal journey submitted as a report of the recognise and knowledge I fork up acquired and applied to my aver physical exertion regimen. The following pages will consist of entries I recorded for my own purpose to see where I started from and where I am now. My notes atomic number 18 a bit a skewed but Im sure youll understand. Rather than making daily entries I opted to go for a weekly write up. Beca use clipping upright didnt allow me the luxury of writing every time I had a work out. Prior to the class I had been working out on my own a hardly a(prenominal) times a week, my workout mostly consisted of weight grooming and some cardio in the form of running a some miles a week. Since the class started I have noticed a significant increase in my strength and endurance. I have a better understanding of the muscle anatomy of the embody and can appreciate what it takes to exercise them properly. My workout regimen use to be up to 1 instant to 1 ½ hour sessions, three to four times a week.
To your credit as an instructor this course has been enlightening and at times challenging. personally I found I had to modify and research types of workouts that would trump out suit my body type.



The learning curve was interesting along with the results. Through my research and lack of time I had to ascend workouts that would fit my schedule and give me the results that I am flavor for. And this is what I found.
Last name 2
Workouts neednt be the marathon ordeals that umpteen people follow. You can in fact improve your physical fitness by working out for 30 minutes at a time. Circuit training is an intense workout that moves you through various stations with different exercises for a given total of time. Rest time between exercises is less than in tralatitious workouts, so you improve your endurance while working on strength and cardiovascular elements of fitness. Thirty-minute circuit training is ideal for...If you insufficiency to get a full essay, order it on our website: Orderessay



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