doi:10.1017/S002966511000399X
The Summer meeting of the Nutrition Society hosted by the Scottish Section was held at Heriot-Watt University, Edinburgh on 28 June1 July 2010
Conference on Nutrition and health: cell to community
Symposium 2: answer and protein nourishment The science of pass hypertrophy: making dietary protein count
Stuart M. Phillips
Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St West, Hamilton, ON L8S 4K1, Canada
Proceedings of the Nutrition Society
Growing evidence supports the conclusion that consumption of protein in close temporal proximity to the performance of resistance deterrent example promotes greater muscular hypertrophy. We can to a fault state with not bad(predicate) certainty that merely consuming energy, as carbohydrate for example, is withal not suf?cient to maximise muscle protein synthesis leading to constructive metabolism and remuneration new muscle protein accretion. Recent work also indicates that certain types of proteins, particular those that are rapidly digested and high in leucine content (i.e. whey protein), appear to be more ef?cient at stimulating muscle protein synthesis.
Continued practice of consumption of these types or proteins after exercise should lead to greater hypertrophy. Reviews of numerous facts of life studies indicate that studies in which milk proteins and principally whey protein memorialise an advantage of these proteins over and above isoener substantiateic carbohydrate and soya protein in promoting hypertrophy. Thus, the combined evidence suggests a strategic advantage of practising proto(prenominal) post-exercise consumption of whey protein or dairy-based protein to promote muscle protein synthesis, net muscle protein accretion and ultimately hypertrophy. Whey: Skeletal muscle: Lean body mass: Human muscle
Human gaunt muscle protein turnover comprises the processes of both muscle protein...If you want to get a full essay, order it on our website: Orderessay
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